As we emerge from coronavirus lockdown, is there a better summer holiday, a better way to get a change of scene, than heading out on your bike to explore the country where you live?

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Joining host Jack Thurston is Richard Fairhurst, creator of the brilliant cycle.travel website and (from 43 minutes in) Josie Parkinson, first time cycle traveller talking about her tour from Abergavenny to the Isle of Wight via Stonehenge.

Send your thoughts and reactions in a voice memo to bikeshow@gmail.com

Jack’s Lost Lanes books are full of ideas for day rides, weekends away and multi-day tours.

And do check out cycle.travel for planning your next long distance bike adventure.

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